explore the liminal space between conscious and subconscious, aiming to bring the two into a creative collaboration.
This is a six-week course covering the following:
This session explains what we do and how it works. Liminal Coaching drains existing backlogs of accumulated stress, unprocessed memories, and conflicts, thereby reducing fear, anxiety, and reactivity. We investigate the questions “What becomes possible as we reduce accumulated stress? Is there a Liminal Doorway”?
This session explores accumulated stress and unprocessed subconscious material. It’s important to say here that if participants are suffering from acute problems, such as PTSD, severe unresolved trauma, or other significant issues, then there is nothing to stop them from benefiting from Liminal Coaching. But we would strongly recommend that they also enlist the support of a good counselor or therapist who uses and understands somatic approaches.
In this module, we ask the question, “What things are now open to us when we are free of a trigger pattern that weren’t open to us before?”
In this session, we will be preparing to use an adaptation of the rewind metaphor from NLP.
This adaptation is unlike the other three Guided Relaxations in the course as it involves more interactivity and explicit instructions to use the scenario in a given way. It allows participants to focus on a particular repeated pattern of triggered emotion and process that pattern.
We ask, “How widespread are unprocessed subconscious memories?”
In this session, we encourage the subconscious to let go of beliefs and assumptions as fixed and permanent in order to create a clear field—a blank sheet in which new paradigms, new possibilities, and new interpretations of experience can emerge.
We will ask, “How much of our identity is based on beliefs, and does it have to be?”
This module builds on the work of previous weeks. As we work through unresolved subconscious material, we reduce the tendency to color and even subvert intuitive promptings from different sources in the unconscious. This distortion reduction is one of the results of the first three guided relaxation scenarios.
By cleaning the mirror of the unconscious, releasing the effects of previously unprocessed memories, and recognizing the relative nature of our beliefs, the reflected intuitive perceptions become far more accurate and more open.
We will be investigating if we can improve our use of intuition and what it tells us. How is it made up? How does it feel?